Sheet 1.1. Recording your Dreams. Lucid Dreaming. Download Worksheet 1.1: Dream Recording Changing the outcomes in Dream Instructions. Dreams and nightmares are directions and instructions coming from your inner self (subconscious and super-consciousness mind) to outer self (conscious and ego mind) if understood and used. Lucid dreaming is a process of recording a dream or nightmare, reviewing the symbols, and preparing your possible meaning combination. Then, by asking for a revised dream the next night (or so), you are able to request a direct clarification of the dream meaning and an opportunity to change the nightmare or road block

Sheet 1.2. Activating My Lucid Dreaming. Oneironaut is a consciously aware traveller in a Lucid Dream. I would like to introduce you to the term of O-neiro-naut. An Oneironaut is a traveller who can travel in a dream consciously. In comparison to an Astronaut, this is a person who travels beyond the Earth’s atmosphere. Conscious dream travellers can change the outcomes of the dream, both at night and during the day. Let us look at some terms around this field of study which includes Oneironautics and how to improve the experience and the triggering of a Lucid Dream and how